What are ACL tears? Generally, ACL tears are a common injury for athletes and can have a major effect on one’s athletic ability. By...

What is intergenerational trauma? The term ‘intergenerational’ is defined by Merriam-Webster Dictionary as “existing or occurring between...

What is post-traumatic stress disorder? Post-traumatic stress disorder, often abbreviated to PTSD, is defined by the Mayo Clinic as “...a...

What is an anxiety disorder? An anxiety disorder is a disorder where one experiences extreme and ongoing worry or fear about different...

Introduction Some people think of exercise as something they have to do for PE, others see it as a great way to have fun and get their...

What are Phobias By definition phobia is a type of anxiety disorder that is usually the unrealistic fear of an object, animal, or...

What is OCD? Obsessive compulsive disorder, more commonly known as OCD, is a disorder in which people have unwanted thoughts (obsessions)...

What is Self-Care? Self-care is the action of an individual who implements healthy methods to relieve themselves, resulting in positive...

What are eating disorders? Eating disorders are medical conditions where a person develops unhealthy eating habits, which can be caused...